View Workout (Ethan Teare)
Lazy Sunday Afternoon
September 16, 2012 (Afternoon)
Exercise Type: Run
Comments:
Ran with Chris, David, Ben, and Joe at 3. Chris and I went quite slow, plodding along up Shaker. Sped up a little on the way back.
Stretch, roll, some essentials.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | Long | Gel Nimbus 13 blue |