View Workout (Ethan Teare)
Fan Run!
September 15, 2012 (Morning)
Exercise Type: Run
Comments:
Over the course of 2 hours, got about 9 miles via cheering on the team, warming up with them, and cooling down. This approach did not do much to help my oh so sore butt + hamstrings; but it was fun to be there for the team. Good day! Being at a meet and not having to kill yourself in a race is always real enjoyable.
Day off from essentials but I did stretch and roll!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | Cruise | Gel Nimbus 13 blue |