View Workout (Dave Carter)
hour rhythm run
September 17, 2012 (Afternoon)
Exercise Type: Run
Weather: CSU fan treadmill
Comments:
Noon; +1.5 incline. Started at 8mph and +.1mph every .5mile. Not too taxing which is nice. A ways to go until I'm covering as much distance in an hour on the treadmill as I was this past Spring.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.83 Miles | 1:00:00 | 6:47 / Mile | Steady State | Saucony Ride 4 |