View Workout (Laura Doak)
Week 3 Day 1 of PT Instructions
May 11, 2009 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
I ran 3 laps around the track and then walked one lap. I repeated this three times. My ankle still does not hurt so that is a good sign!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:16 | 8:25 / Mile | Interval |