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The Michigan

September 17, 2012 (Morning)

Exercise Type: Run

Weather: overcast

Distance Duration Pace Interval Type Shoes
7.49 Miles 49:35
1.0 Miles 7:45 7:45 / Mile Warmup Saucony Proride 5
1.0 Miles 6:28 6:28 / Mile Tempo Saucony Proride 5
400.0 Meters 1:11 4:45 / Mile Interval Saucony Proride 5
1.0 Miles 5:34 5:34 / Mile Interval Saucony Proride 5
1.0 Miles 6:41 6:41 / Mile Tempo Saucony Proride 5
1200.0 Meters 4:22 5:51 / Mile Interval Saucony Proride 5
1.0 Miles 6:35 6:35 / Mile Tempo Saucony Proride 5
800.0 Meters 2:46 5:33 / Mile Interval Saucony Proride 5
1.0 Miles 8:13 8:13 / Mile Cooldown Saucony Proride 5

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