View Workout (Robert Ontko)
Internal Clock to the Rescue
September 17, 2012 (Morning)
Exercise Type: Run
Comments:
Apartment Treadmill
6:20AM. Sleep: 7 hr. Didn't wake up to my alarm, realized that I left set for the same time as Sunday morning, glad that I got up though, rain forced me inside, 1% incline with decreasing easy pace, felt pretty good, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.33 Miles | 53:30 | 7:17 / Mile | Easy | Adrenaline XII-2 |