View Workout (Adam Snow)
Easy run w/ MUN team
September 17, 2012 (Afternoon)
Exercise Type: Run
Weather: cool enough to not sweat much
Comments:
Was feeling a little too sore to do a workout so I went for a run with the MUN team. Once we split off from the slower runners it was a great pace to run. It was a pack of me, MK, RR, MH, AB, LF, CB,and GMacD (until he had to go chase some prairie dogs in the woods). I felt elated after this one; rejuvinated.
We did a few strides after this and VR said "Now don't you go looking at our butts" as the girls team did some planks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.58 Kilometers | 1:00:10 | |||
| 13.3 Kilometers | 58:40 | 4:24 / Kilometer | Easy | |
| 280.0 Meters | 1:30 | 5:21 / Kilometer |