View Workout (Mike Schellen)
Local area
September 18, 2012 (Morning)
Exercise Type: Run
Weather: Clear, calm, very humid, 65
Comments:
Avg pace 9:24; Best pace 7:23; Avg HR 141; Max HR 173; Calories 321
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:35 | 9:23 / Mile | Training | Brooks Adrenaline 12 (blue) |