View Workout (Alice Kassens)
Easy
May 9, 2009 (Morning)
Exercise Type: Run
Weather: Hot and humid
Comments:
Ran in the morning before Men's Lax game, but already very hot and humid. Ran out and back a few times on Balleywick. Still tired from yesterday and rest of week. Took it very easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Adrenaline II |