View Workout (Joe Heebner)
Meadow Hills and Bounding
September 17, 2012 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Tried an apple from the tree on Murray Hill on the warmup, pretty tasty. Felt aerobically strong today but blew out my left ankle on the sixth downhill. I was leaning forward more which was good but the extra pounding from going fast at the bottom demolished my ankle. Nothing I can't run through but I will have to tape for a little while.
Cut the workout after number 6, headed back to Veale. Got my ankle taped up and finished the last 3 reps on the treadmill. Again felt aerobically strong.
Lift Cycle 1 Week 4 (again) Day 1
Eagle x 38
Static 3
Roll
RHR: 48
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.75 Miles | Warmup | Ghost 5 Yellow/Blue | ||
| 3.0 Miles | Hills | Ghost 5 Yellow/Blue | ||
| 0.75 Miles | Recovery | Ghost 5 Yellow/Blue | ||
| 1.5 Miles | Hills | Ghost 5 Yellow/Blue |