View Workout (Joe Heebner)
Muddy
September 18, 2012 (Morning)
Exercise Type: Run
Weather: Raining
Comments:
Headed out from Veale with Emilie and Sina. They were running long and I am doubling so I turned around at Lee. Everything felt okay on this run, nothing too sore which was nice.
RHR: 44
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 50:28 | 8:04 / Mile | Easy | Ghost 4 Red/Gray |