View Workout (Eric Thumma)
(Untitled)
September 18, 2012 (Morning)
Exercise Type: Run
Comments:
Return to Running
6 x 5 min run/1 min walk
walk 4.2
run 6.0-6.8
Feeling better, no to limited pain at slower paces, higher paces later in the workout brought on some modest, but bareable, pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.02 Miles | 30:00 | 9:56 / Mile |