View Workout (Jeffrey Boatner)
Gym
September 18, 2012 (Morning)
Exercise Type: Run
Weather: in
Comments:
Felt very good and strong after a couple of days off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:27 | 8:14 / Mile | Training | Brooks Trance 9 BLACK |