View Workout (Adam Snow)
Kent Pond Repeats
September 18, 2012 (Afternoon)
Exercise Type: Run
Weather: sensational
Comments:
4 X Kent's Pond/1'. I was going to do this workout with longer breaks but based on the suggestion of DF I shortened them to simulate racing.
These times speak for themselves. And this workout achieved the two goals I set for myself: to wake up my aerobic system and to give me confidence heading into the Zoo Run this weekend.
Just a beautiful day on Kent's Pond.
Saw KD and Gamberg there.
Oh, and for the last interval I did the last half almost 5" faster. It felt great to get into that high end gear.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.32 Kilometers | 58:53 | |||
| 4.5 Kilometers | 19:10 | 4:15 / Kilometer | Warmup | |
| 320.0 Meters | 0:45 | 2:20 / Kilometer | ||
| 1.5 Kilometers | 5:00 | 3:20 / Kilometer | Interval | |
| 1.5 Kilometers | 5:00 | 3:20 / Kilometer | Interval | |
| 1.5 Kilometers | 5:00 | 3:20 / Kilometer | Interval | |
| 1.5 Kilometers | 4:55 | 3:16 / Kilometer | Interval | |
| 4.5 Kilometers | 19:03 | 4:14 / Kilometer | Cooldown |