View Workout (Kerry Grant)
4 Mile Run
September 18, 2012 (Afternoon)
Exercise Type: Run
Weather: 68
Comments:
Love the cooler temps.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 34:39 | 8:39 / Mile | 150 | 167 | Easy | Mizuno Wave Inspire 8 |