View Workout (Adrian Chng)
Morning Alamanda Run + 2 sets x 14kg
September 19, 2012 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Running with shorts and singlet
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 31:22 | 6:16 / Kilometer | Speed | New Balance 737 |