View Workout (Dave Carter)
In your element (Easy)
May 11, 2009 (Afternoon)
Exercise Type: Run
Weather: 55, perfect
Comments:
Clarke through campus to Edgehill/Overlook Intersection (met Robert), out Derbyshire, Lamberton, Berkshire, Cottage Grove, Stratford, N Woodland, NP Lee SP NP, Bellfield (dropped off Robert), Cedar, Ambleside through campus to Clarke
OK w/ going a little longer today, runs will get shorter as Sunday comes. mapped it sloppily and got 8.8, didn't think the pace was that fast so I remapped it zoomed in and accurately and got 8.9... thankful it wasn't the predicted average 7:15-7:20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Miles | 1:01:18 | 6:53 / Mile | Easy | Summon |