View Workout (Eric Williamson)
(Untitled)
September 18, 2012 (Afternoon)
Exercise Type: Run
Weather: Practiced inside
Comments:
Pouring rain so we ran around the gym for a while and then lifted
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup |