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Forest Hills

September 18, 2012 (Afternoon)

Exercise Type: Run

Comments:
Ran about 2 myself, and then 8 to forest hills with the Asian sensation phil y. Good run, loving the weather.

Striders on the field, stretch, roll, hurdles, bear x 25 (whew!), gluteals, push ups, swim, ice bath.

BAM!

Distance Duration Pace Interval Type Shoes
10.6 Miles Cruise Gel-Pulse 3