View Workout (Robert Ontko)
Runnin' in the Cleve'
May 11, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
XCFH, Bellfield, Cedar, Overlook, Derbyshire, Lamberton, Berkshire, Cottage Grove, Stratford, N Woodland, N Park, Lee, S Park, N Park, Bellfield, XCFH
Legs jello to start out, met up with Dave, talked about the upcoming race among other random things, pace faster than it felt, stretch, pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:16 | 6:57 / Mile | Easy |