View Workout (Jeff "Danger" Atkinson)
Return to Highbanks
May 11, 2009 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
Other than the hills, i felt good. It was still slow though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 31:44 | 7:33 / Mile | Mizuno Waze Elixir 4 |