View Workout (Kevin Tarras)
Vo2 Max
September 18, 2012 (Night)
Exercise Type: Run
Comments:
Good news I never felt bad, bad news is I'm pretty slow. When will we ever be at the same fitness level again? Wouldn't that be fun
Splits: 2:04, 2:04, 2:08, 2:02, 2:06
I'll just keep plugging away
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:58 | |||
| 3.0 Miles | 22:49 | 7:36 / Mile | Warmup | Nike Air Pegasus (2nd pair) |
| 2.79 Miles | 17:57 | 6:26 / Mile | Interval | Nike Air Pegasus (2nd pair) |
| 2.21 Miles | 17:12 | 7:46 / Mile | Cooldown | Nike Air Pegasus (2nd pair) |