View Workout (Chris Kelly)
Shorter in the semi rain
September 18, 2012 (Morning)
Exercise Type: Run
Weather: Kinda raining... but on;y sort of
Comments:
Same normal morning run with Drew. We pushed it to 9 today. Legit run. I felt better than I was expecting. Went shorter today too as I will probably have longer days later in the week. Solid run we talked lots of stuff.
Muddy strides, hurdles, static 2, hips, Spartan 4 x 20, roll, L7, swim, ice bath later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:01:56 | |||
| 7.5 Miles | 1:01:56 | 8:15 / Mile | Easy | GTS 12 Olympic |
| 0.5 Miles | Speed |