View Workout (Joe Heebner)
Downtown
September 18, 2012 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
With PZ and Dancemaster Steere. Fun run, a little slower than I was guessing based on past runs this way but about right for how it felt. Quite enjoyable.
5 strides after
Pick 8x30 with Mike
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.45 Miles | 1:00:29 | 7:09 / Mile | Easy | Ghost 4 GTX |