View Workout (Jason Daza)
(Untitled)
September 18, 2012 (Night)
Exercise Type: Run
Comments:
1-3 Interval (Speed:3-7.1mph)
Sauna: 1- minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.11 Miles | 30:00 | 9:38 / Mile | Interval | Brooks Adrenaline GTS 12 |