View Workout (Mike Schellen)
Hall-Johnson to Glade
September 19, 2012 (Morning)
Exercise Type: Run
Weather: Clear, calm, humid, 61
Comments:
Avg pace 9:16; Best pace 7:32; Avg HR 143; Max HR 176; Calories 546
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:04:50 | 9:15 / Mile | Training | Brooks Adrenaline 12 (blue) |