View Workout (Vince Lawton)
Postponed
September 18, 2012 (Afternoon)
Exercise Type: Run
Weather: Rainy and Very Windy, Humid Too
Comments:
Just a dumb little run with a couple of the guys then strides with Leonard. 3x150 on the track each time about 80%, felt terrible really glad we didnt race haha, last one was a little bit longer than 150.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.03 Miles | 9:47 | |||
| 0.25 Miles | Warmup | Asics Gel Nimbus 12 (Green Pair 2) | ||
| 1.23 Miles | 9:47 | 7:57 / Mile | Fartlek | Asics Gel Nimbus 12 (Green Pair 2) |
| 0.3 Miles | Cruise | Asics Gel Nimbus 12 (Green Pair 2) | ||
| 0.25 Miles | Cooldown | Asics Gel Nimbus 12 (Green Pair 2) |