View Workout (lawrence smith)
Wynters Waterside EIGHT - plus
September 19, 2012 (Morning)
Exercise Type: Run
Comments:
ACE - 2 Aleve - Camelback. Run-Walk 15-5.One stop. Slight change at Harbor Park. Ran almost to bridge, then across the tracks and back to Park street then under O-pass and then back on route (No Porto-John), NO foot pain
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.23 Miles | 1:59:00 | 14:27 / Mile | Running ETC Asic wide |