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free weights

September 19, 2012 (Morning)

Exercise Type: Weights

Comments:
9a w/ Erin; free weights
shoulder press 3*12*20lb
biceps 3*15*20lb
rows 3*15*20lb
chest press 3*12*25lb
rope pull 5(1:00), 6(:45), 7(:40)

I forget what I did sets of 12 or 15 of, and what I used 20lb or 25lb, oh well.