View Workout (Nick Grudev)
(Untitled)
September 19, 2012 (Afternoon)
Exercise Type: Run
Comments:
2 mile warmup
16x400 with 200 meter recovery
2 mile cooldown
400 times: (progressively faster)
80, 80, 79, 80
77, 76, 77, 75
74, 75, 74, 73,
70, 71, 70, 68
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.97 Miles | 28:14 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 6400.0 Meters | Speed | |||
| 3200.0 Meters | Recovery | |||
| 2.0 Miles | 14:14 | 7:06 / Mile | Cooldown |