View Workout (Alex Wilson)
(Untitled)
September 19, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.54 Miles | 52:18 | |||
| 2.3 Miles | 17:20 | 7:32 / Mile | Warmup | Asics Cumulus 14 (2nd pair) |
| 0.63 Miles | 3:11 | 5:03 / Mile | Tempo | New Balance Cross Country Flats |
| 0.63 Miles | 3:10 | 5:01 / Mile | Tempo | New Balance Cross Country Flats |
| 0.63 Miles | 3:01 | 4:47 / Mile | Tempo | New Balance Cross Country Flats |
| 0.63 Miles | 3:36 | 5:42 / Mile | Steady State | New Balance Cross Country Flats |
| 0.63 Miles | 3:23 | 5:22 / Mile | Tempo | New Balance Cross Country Flats |
| 0.63 Miles | 3:19 | 5:15 / Mile | Tempo | New Balance Cross Country Flats |
| 0.63 Miles | 3:12 | 5:04 / Mile | Tempo | New Balance Cross Country Flats |
| 0.63 Miles | 3:17 | 5:12 / Mile | Tempo | New Balance Cross Country Flats |
| 1.2 Miles | 8:49 | 7:20 / Mile | Cooldown | Asics Cumulus 14 (2nd pair) |