View Workout (Adam Snow)
Easy run w/ MUN team
September 19, 2012 (Afternoon)
Exercise Type: Run
Weather: nice day
Comments:
Had to leave work early today because of a head cold and I took a two hour nap during the day. By the time 5:15 rolled around I wasn't feeling too bad. And by the end of the run I was feeling okay. We started out with the MUN team but GMacD and I did the second half of this on our own.
Had an ice bath in Long Pond and met up with SD.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.8 Kilometers | 1:01:10 | 4:25 / Kilometer | Easy |