View Workout (chris smith)
Q1 workout
September 17, 2012 (Afternoon)
Exercise Type: Run
Weather: nice weather!
Comments:
2M warm-up/1.25M cool-down
2x1000m @ T-Pace(79) did: 3:15, 3:17 w/ 1 min recovery + 2x1000 @ I-Pace(74) did: 3:08, 3:10 w/ 3 min rest (600m jog) + 2x200m at 34 w/ 200m recovery.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 44:00 | 6:17 / Mile | Interval |