View Workout (Joe Uhan)
Mt Scott Run
September 16, 2012 (Morning)
Exercise Type: Run
Comments:
Thought I'd do better than Neil on the trail run, but he hammered it! Wow. I kept up but it was hard! Wore the old zooms that I brought along.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles |