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SEHS noon track

September 13, 2012 (Afternoon)

Exercise Type: Run

Comments:
Warm-up, pull-ups, then a noon track session: 800(100)300s x3. HARD:

2:38 (34), 54 (1:58) - 6:04
2:40 (36), 54 (1:52) - 6:02
2:39 (36), 55 (1:49) - 5:59

Pushed the 400m recovery a bit to make it seem like a tempo run. Solid workout, but tiring.