View Workout (Joe Uhan)
Lunch tempo
September 11, 2012 (Morning)
Exercise Type: Run
Comments:
3.5 mile tempo at lunch at Amazon, felt surprisingly good, then found out I'd started at 5:4x pace -> 6:00! Oops! Felt efficient - good "opening" of pelvis.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |