View Workout (Tim Hall)
Recovery
September 17, 2012 (Morning)
Exercise Type: Run
Comments:
These were all the recovery distances added up between intervals today. For some reason it wont let me add one more interval to the workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3600.0 Meters | 20:00 | 8:56 / Mile | Recovery | Saucony Proride 5 |