View Workout (Kerry Grant)
7 Mile Run
September 19, 2012 (Afternoon)
Exercise Type: Run
Weather: 60
Comments:
This run was awesome. Cool temps and I never was tired.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.1 Miles | 1:01:54 | 8:43 / Mile | 151 | 164 | Easy | Mizuno Wave Inspire 8 |