View Workout (Angelica Yi)
(Untitled)
September 19, 2012 (Afternoon)
Exercise Type: Run
Comments:
6x400m, 200m with half rest on the field by the baseball diamond after the mile mark
ended with 6 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.86 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 5400.0 Meters | ||||
| 1.0 Miles | Cooldown |