View Workout (Chris Martinez)
12X800's
September 19, 2012 (Afternoon)
Exercise Type: Run
Comments:
Long warm up
12X800 on 4:00. First 3 were supposed to be 2:40, next 3 at 2:35, and so on. Last one was just go for it.
Times: 2:41,2:40,2:40,2:32,2:35,2:34,2:24,2:25,2:24,2:24,2:18,2:14
Good workout. Felt great on all of them.
Then did 3X200 @ 30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:26:30 | |||
| 6.41 Miles | 46:00 | 7:10 / Mile | Warmup | Saucony Kinvara 3 |
| 9600.0 Meters | 30:00 | 5:01 / Mile | Interval | Nike Zoom Streak LT |
| 600.0 Meters | 1:30 | 4:01 / Mile | Speed | Saucony Kinvara 3 |
| 1.25 Miles | 9:00 | 7:12 / Mile | Cooldown | Saucony Kinvara 3 |