View Workout (Kamron Palmer)
long run
June 14, 2008 (Afternoon)
Exercise Type: Run
Weather: perfect-----80
Comments:
really relaxing. The hills near the middle really slowed me down though. The first half is down hill the second half is up hill, so I definitely went much slower on the second half.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.35 Miles | 57:58 | 6:56 / Mile | Nike Skylars |