View Workout (Robert Ontko)
To the Max
September 18, 2012 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east to gazebo
6:00AM. Sleep: 7.5 hr. Soccer game was canceled last night, so ready to kick some butt this morning, drills.
Terry Hershey Park: Mocking Bird and Blue Jay loop
13:01.99 (to the max), didn't realize until I logged it.
Terry Hershey Park: Gazebo to Eldridge, Apartment
Stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.55 Miles | 43:58 | |||
| 2.2 Miles | 15:53 | 7:13 / Mile | Warmup | Asics 3030-2 |
| 2.15 Miles | 13:02 | 6:03 / Mile | Tempo | Asics 3030-2 |
| 2.2 Miles | 15:03 | 6:50 / Mile | Cooldown | Asics 3030-2 |