View Workout (Alan Perry)
(Untitled)
September 19, 2012 (Morning)
Exercise Type: Run
Comments:
4 minute recovery- jumping in with different groups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 23:35 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | 5:28 | 5:28 / Mile | Interval | |
| 1.0 Miles | 6:07 | 6:07 / Mile | Interval | |
| 1.0 Miles | 5:50 | 5:50 / Mile | Interval | |
| 1.0 Miles | 6:10 | 6:10 / Mile | Interval |