View Workout (Joe Heebner)
Early Swim with Ethan
September 19, 2012 (Afternoon)
Exercise Type: Swim
Weather: Donnell Pool
Comments:
Went with Etown before practice so we'd have extra time afterwards. Good idea since we were busy, but bad because I was itchy before the start of the tempo and a little tired.
10 down & back @alternating 4 and 6 strokes/ breath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 457.2 Meters | Easy | Speedo Vanquishers Smoke |