View Workout (Rusty McCrea)
6x400
May 11, 2009 (Morning)
Exercise Type: Run
Weather: Great
Comments:
Nice easy workout of 6 400's with one minute recovery. Averaged about 70's on them all. Felt like crap, but figure I will do a hard workout on thurs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles |