View Workout (Jeffrey Boatner)
Boonsboro, VBH loop
September 20, 2012 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Didn't have a ton of time for this long run and so will call it a "step back" week. Felt strong and kept a good pace with a hard kick in the last mile. This is a hilly route. Took Gel at 50 and 90 minutes. Drank about 50oz water and 10oz gatorade
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.07 Miles | 2:11:12 | 8:42 / Mile | Long | Brooks Trance 9 |