View Workout (Dai Shen)
A4 6x400
September 19, 2012 (Morning)
Exercise Type: Run
Comments:
Opps, I only did half of what's on the calendar, because I went out too fast and totally died after the first four... I will do this one again next week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |