View Workout (Rebekah Ricksecker)

Return to Log

Ladder workout Blackwater

September 18, 2012 (Morning)

Exercise Type: Run

Comments:
30 sec., 1 min., 6, 1, 5, 1, 4, 1, 3, 1, 2, 1 with 90 sec rest after longer and 1 min after shorter 1 minuters...
Ran most of them near Jacy and Katie. I was happy to finish it; felt long but hardish - the good kind of hard.