View Workout (Heather Miller)
7 with 5 at a 8:27 pace
September 20, 2012 (Morning)
Exercise Type: Run
Comments:
katy trail south.
I suck apparently... Needed a 8:11 pace... for the goal of a 1 hr 49 min half marathon. for this speed work out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.01 Miles | 1:02:48 | |||
| 1.0 Miles | 9:42 | 9:42 / Mile | Warmup | NB 1080 |
| 5.0 Miles | 42:14 | 8:26 / Mile | Tempo | NB 1080 |
| 1.01 Miles | 10:52 | 10:45 / Mile | Cooldown | NB 1080 |