View Workout (Jared Williams)
Work Run (long)
September 20, 2012 (Morning)
Exercise Type: Run
Weather: Good Morning Weather
Comments:
Brisk run. Started in the early morning and got to see the sun rise. Unfortunately it was right in my eyes and I did not enjoy that. Legs felt pretty good considering yesterday's long run. One more day, taking Saturday and Sunday off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.46 Miles | 1:11:29 | 6:50 / Mile | Long | Asics-Gel Enduro 6 |